Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Main – CrossFit
Toes-To-Bar (5 minute EMOM ME Unbroken Toes to Bar)
only count unbroken reps
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
10 SDHP (100/65)
15 Step Ups (24/20)