2015.03.11 – Unbroken T2B, Handstand Pushups, Deadlift High Pulls

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.

Main – CrossFit

Gymnastics

Toes-To-Bar (5 minute EMOM ME Unbroken Toes to Bar)

only count unbroken reps

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

5 HSPU

10 SDHP (100/65)

15 Step Ups (24/20)

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