2015.03.25 – The Barbell

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.

Main – CrossFit

Weightlifting

All lifts should should be at the same weight for all 3 sets.

Back Squat (3×5)

Shoulder Press (3×5)

Deadlift (3×5)

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