2015.04.02 – Power Cleans, Double Unders

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.

Main – CrossFit

Weightlifting

Snatch Balance (5,5,4,3,2,2,1,1,1)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

30 Double Under

20 Power Clean (145/100)

10 HSPU (45’s and abmat)

* scale push press with same power clean bar

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