2015.04.07 – HSPU EMOM, Snatch Box Jump AMRAP

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED

Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 minute EMOM

2 Strict HSPU + 10 sec HS Hold

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5 Hang Snatch (105/70)

10 Box Jump (24/20)

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