2015.04.08 – Wallballs, Deadlifts

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED

Main – CrossFit

Weightlifting

Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

4 Rounds

20 Wall Ball (20-10/14-9)

10 Deadlift (135/95)

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