2015.04.09 – Push Jerks, Lunges

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED

Main – CrossFit

Weightlifting

Shoulder Press

nov – 3×5 @ moderate load not a 5 rm

adv – 5@65%, 5@75%, ME@85%

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

4 min AMRAP

10 Push Jerks (145/100)

20 Walking Lunges

2 minute Rest

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