205.04.10 – Ring Dips, Burpee Box Overs

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED

Equity Strength & Conditioning – CrossFit

Gymnastics

Rope Climb

Metcon

Metcon (Time)

Buy In: 3 minute Plank

30 Ring Dip

30 Alt Front Rack Stepup (95-24/65-20)

30 Burpee Box Over (24/20)

Cash Out: 3 Rope Climbs 15′
rx+ high rings

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