2015.04.14 – Deadlift, Double Unders

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED
Friday 4.17 Oly Seminar 5:30-7:30pm (NO 5:30/6:30 class)

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (4 Rounds for time)

30 m Farmer Carry

rx+ 165/115

rx 115/75

Metcon

Metcon (Time)

4 Rounds

10 Deadlift (245/165)

35 Double Under

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