2015.04.18 – Teams of 3

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED

Equity Strength & Conditioning – CrossFit

Metcon (Time)

Teams of 3

6 Rounds

40 Wall Ball (20/14)

50 Box Jump Over (24/20)

60 Situp

* one person must be doing a 300 m run at all times. must alternate members evenly on the run.

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