Spring Fling – Team Competition at Equity, Saturday, May 16th. Check the website for more info.
Saturday April 25th – 5K Glasgow Park – GYM CLOSED
Equity Strength & Conditioning – CrossFit
Teams of 3
40 Wall Ball (20/14)
50 Box Jump Over (24/20)
* one person must be doing a 300 m run at all times. must alternate members evenly on the run.