2015.04.29 – Kettlebell Swings, Front Squat

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. SOLD OUT (NO REGULAR CLASSES)

Equity Strength & Conditioning – CrossFit

Gymnastics

Muscle Up / Dip Work

Muscle-ups

Dips

Metcon

Metcon (Time)

For Time

50 KB Swing (53/35)

50 Front Squat (95/65)

50 Hollow Rock

rx+ – (70/53) (135/95)

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