2015.05.04 – Back Squats and Swings

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. SOLD OUT (NO REGULAR CLASSES)
SAVE THE DATE – Saturday, May 30th – ESAC @ Kent Island

Equity Strength & Conditioning – CrossFit

Weightlifting

Back Squat (5@65, 5@75, 5@85 or 3×5)

Metcon

Metcon (AMRAP – Rounds)

5 intervals

200 meter Run

* every 90 sec

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

12 KB Swing (53/35)

12 Situp
rx+ – (70/53)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s