201505.06 – Angie

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. SOLD OUT (NO REGULAR CLASSES)
SAVE THE DATE – Saturday, May 30th – ESAC @ Kent Island

Equity Strength & Conditioning – CrossFit

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon (Time)

Team Sled Relay

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