2015.05.12 – Nancy

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. SOLD OUT (NO REGULAR CLASSES)
SAVE THE DATE – Saturday, May 30th – ESAC @ Kent Island

Equity Strength & Conditioning – CrossFit

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (3 Rounds for reps)

Plank

Hollow Hold

Hanging Tuck Hold

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