2015.05.15 – Pullups and Cleans

Announcements

Spring Fling – Team Competition at Equity, Saturday, May 16th. SOLD OUT (NO REGULAR CLASSES)
SAVE THE DATE – Saturday, May 30th – ESAC @ Kent Island

Equity Strength & Conditioning – CrossFit

Metcon

3 minute rest between amraps

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

5 Push Press (185/115)

7 Deadlift (185/115)

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

4 Broad Jump

6 Power Clean (185/115)

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