2015.05.22 – Diane

Announcements

Saturday, May 30th – ESAC @ Kent Island – GYM CLOSED (last day to signup Sunday 5/24)
Memorial Day “MURPH” – No Evening Classes – 9:30am Kids Class, 10:30am Adults – followed by Potluck BBQ

Equity Strength & Conditioning – CrossFit

Weightlifting

Deadlift (Every 30 sec for 6 minutes)

75%. SPEED!

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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