Saturday, May 30th – ESAC @ Kent Island – GYM CLOSED (last day to signup Sunday 5/24)
Equity Strength & Conditioning – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
the gymnastic movements can be split anyhow.