2015-05-28 – T2B, Pullups, HSPU

Announcements

Saturday, May 30th – ESAC @ Kent Island – GYM CLOSED

Equity Strength & Conditioning – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

4 minute AMRAP

20 T2B

15 Pullup

10 HSPU

Scaled

4 minute AMRAP

20 Situp

15 Box Jump (24/20)

10 Pushup

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