2015-05-29 – Push Press and RKB Swings

Announcements

Saturday, May 30th – ESAC @ Kent Island – GYM CLOSED

Equity Strength & Conditioning – CrossFit

Weightlifting

Push Press (5-5-5-5)

Metcon

Metcon (Time)

4 Rounds

20 Alternating RKB Swing (53/35)

20 second Plank Hold

Cash Out: 75 Double Under

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