2015.06.03 – Chipper

Announcements

Tuesday, June 9th – Ladies Night Class @ 6:30pm (Ladies ONLY) FREE

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

For Time

40 Pull Ups

30 Box Jumps (24/20)

20 Ring Dips (Sc – HR Pushup)

10 Strict HSPU (Sc – 10 Strict Press)

20 Ring Dips

30 Box Jumps (24/20)

40 Pull Ups

* after each completed exercise 2 Wall Climbs

Rx+ MU to dips

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