Team Workout

Announcements

Tuesday, June 9th – Ladies Night Class @ 6:30pm (Ladies ONLY) FREE

Equity Strength & Conditioning – CrossFit

Metcon (4 Rounds for reps)

Teams of 3

4min AMRAP

DB Clean & Push Press

*DL Hold (115/75)

4min AMRAP

Rope Climb

*Plank Hold

4min AMRAP

Front Rack Lunges (115/75)

*Squat Hold

4min AMRAP

Burpees

*Extended Ring Hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s