2015.06.11 – Ring Dips and Split Snatch

Equity Strength & Conditioning – CrossFit

Gymnastics

Metcon (6 Rounds for reps)

6 minute EMOM

30 sec Ring Dip

30 sec Rest

Metcon

Metcon (Time)

4 Rounds

200 meter Run

10 Alt Split Snatch (115/75)

10 Pullups

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