2015.06.23 – Overhead Squats

Equity Strength & Conditioning – CrossFit

Weightlifting

Overhead Squat (5-5-5-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 3 minutes for as long as possible

2 Rounds

10 OHS (95/65)

10 C2B Pullup

* cap 18 minutes

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