2015.06.24 – Bench

Equity Strength & Conditioning – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

Metcon

Metcon (3 Rounds for reps)

FGB Style

3 Rounds

Bear Complex (95/65)

Burpee

Situp

SDHP (95/65)

Single Under

Rest

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