2015.07.02 – Snatch, Clean, OHS

Equity Strength & Conditioning – CrossFit

Weightlifting

3 Position Snatch (As Heavy As Possible)

top of knee, below of knee, hoover

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

5 Overhead Squat (155/95)

5 Power Clean (155/95)

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