2015.07.03 – Legless Rope Climbs

Equity Strength & Conditioning – CrossFit

Gymnastics

Metcon (5 Rounds for reps)

Legless Rope Climb 5 x 1 (15/13)
scale – rope climb, standing sled pulls

Metcon

Metcon (Time)

3 Rounds

400 meter Run

40 Double Under

12 Burpee

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