2015.07.07 – Gymnastics and Deadlifts

Equity Strength & Conditioning – CrossFit

Gymnastics

A: Metcon (4 Rounds for distance)

4 attempts at 3 RM Broad Jump

B: Chin-Ups (4 x Max Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

12 Walking Lunge

6 Deadlift (225/155)

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