2015.07.14 – Front Squats

Announcements

Saturday, July 18th – GYM CLOSED @ CF Rehoboth for Battle at the Beach Competition
Saturday, July 25th – In House Competition. Check the Facebook event for the workouts

Equity Strength & Conditioning – CrossFit

Weightlifting

Front Squat (5×4 all at the same weight)

Metcon

Metcon (Time)

12-10-8

Double Unders

Strict Pushup

Clean & Jerk (135/95)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s