2015.07.16 – Jerks

Announcements

Saturday, July 18th – GYM CLOSED @ CF Rehoboth for Battle at the Beach Competition
Saturday, July 25th – In House Competition. Check the Facebook event for the workouts

Equity Strength & Conditioning – CrossFit

Weightlifting

Behind The Neck Jerk (5 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

2 Muscle Up

25 Air Squat

* scale 7 pullup

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