2015.07.17 – Beach Body

Announcements

Saturday, July 18th – GYM CLOSED @ CF Rehoboth for Battle at the Beach Competition
Saturday, July 25th – In House Competition. Check the Facebook event for the workouts

Equity Strength & Conditioning – CrossFit

TANKS HIGHLY RECOMMENDED!

Weightlifting

Bench Press (15 minutes find 1 RM)

A: Dumbbell Curl (Alternating Hands 3 x 10 (5 per hand))

B: Barbell Row (3 x 10)

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP

Back Squat (135/95)

* bar starts on the ground

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