2015.07.21 – Gymnastics and Evil Wheels

Announcements

Saturday, July 25th – In House Competition. Check the Facebook event for the workouts

Equity Strength & Conditioning – CrossFit

Gymnastics

Pullup + C2B + Bar MU (5×3)

Pullup + chest to bar + bar muscle up

Pullup + C2B (5 x Max Reps)

Pull-ups (5 x Max Reps)

Hanging Supine (5 x Max Reps)

Metcon

Metcon (AMRAP – Reps)

14 minute EMOM

odd – 15 Wall Ball (20/14)

even – 6 Evil Wheel

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