2015.07.27 – Front Squats

Equity Strength & Conditioning – CrossFit

Weightlifting

Front Squat (5 x 5)

all at the same weight

Metcon

Metcon (Time)

Buy In: 1 minute Plank

4 Rounds

8 Toes to Bar

100 meter Run

4 GTOH (135/95)

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