2015.07.31 – Gymnastics and KB Taters

Equity Strength & Conditioning – CrossFit

Gymnastics

Around the World (3 x 8)

Metcon

Metcon (Time)

10 Rounds

10 KB Tater (53/35)

5 Burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s