2015.08.06 – Snatch and Jerk

Equity Strength & Conditioning – CrossFit

Weightlifting

2 Position Snatch (As Heavy As Possible (AHAP))

first position above the knee

second position below the knee

Split Jerk (3-3-2-2-1-1-1-1)

Gymnastics

Evil Wheels (3 x 10)

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