2015.08.07 – BTN Press and Front Squat

Equity Strength & Conditioning – CrossFit

Weightlifting

Shoulder Press Behind the Neck (3-3-3-3)

Metcon

Metcon (Time)

4 Rounds

8 Front Squat (165/105)

1 Bar Muscle Up
7 Pullups instead of the Bar Muscle Up

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