2015.08.10 – OHS, Pullup, Box Over Chipper

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

For Time

25 OHS (115/75)

25 C2B Pullup

25 Burpee Box Over (24/20)

25 C2B Pullup

25 OHS (115/75)

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