2015.08.11 – Push Press and Deadlifts

Equity Strength & Conditioning – CrossFit

Strength

alternate between A and B movements

A: Push Press (5 x 5 )

bar must start on the ground. NO RACKS.

B: Hanging Supine (5 x Max Reps)

Metcon

Metcon (Time)

5 Rounds

8 Deadlift (225/155)

16 Strict Pushup

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