2015.08.18 – Push It

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Buy In: 500 m Row

30 Snatch (75/55)

30 Thruster (75/55)

30 Burpee

Gymnastics

6 minute EMOM

odd – 6 Chinup

even – 8 Evil Wheels

A: Chin-Ups (3 x 6)

B: Evil Wheels (3 x 8)

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