2015.08.20 – Agility and Power Cleans

Equity Strength & Conditioning – CrossFit

Metcon

5-10-5 Shuttle (Time)

5-10-5 Shuttle
3 Attempts

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

3 Power Clean (185/125)

15 Double Unders
rx+ @ 225/155

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