2015.08.24 – Pullups and Power Cleans

Equity Strength & Conditioning – CrossFit

Strength

20 minute EMOM

odd – 5 Strict Pullup

even – 2 Power Clean (185/125)

Rx+ 225/155

A: Strict Pull-ups (10 x 5)

mark your highest sets and reps

ex – 5 x 5 or 10 x 5 (if you get them all)

B: Power Clean (10 x 2)

mark your highest sets and reps

ex – 8 x 2 or 10 x 2 (if you get them all)

Metcon

Metcon (3 Rounds for reps)

Tabata

Plank

Hollow Hold

Situp

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