2015.09.10 – Front Squat and Rope Climb

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15 Deadlift (135/95)

25 Double Under

1 Rope Climb

Metcon (Time)

3 Rounds

3 Front Squat (185/125)

12 True Pushup

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