2015.09.18 – Push Press

Announcements

Nutrition Challenge Begins – Monday 9/21. $25 (includes Bod Pod Before/After)

Equity Strength & Conditioning – CrossFit

Weightlifting

Push Press Behind the Neck (5-5-5-5-5 (5 sets))

Metcon

Metcon (Time)

30-20-10

Front Rack Lunge (95/65)

True Pushup

Situp

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