Team Workout

Announcements

Nutrition Challenge Begins – Monday 9/21. $25 (includes Bod Pod Before/After)
Blood Drive @ Equity – Sunday 9/27 8:30am – 2pm

Equity Strength & Conditioning – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

16 Min AMRAP

20 Box Jumps (24/20)

20 Wall Balls (20/14)

10 Partner Deadlift (225)

* Active Rest Partner DL Hold

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