EMOM and Chipper

Announcements

Blood Drive @ Equity – Sunday 9/27 8:30am – 2pm
Saturday, 10/3 Team Workout to be held at Crossfit Riverfront for Esmond Strong Fundraiser Event

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 minute EMOM

2 Strict HSPU

1 Squat Clean + 1 Front Squat @ 80% of Clean 1 RM
4 reps per rounds.

Metcon (Time)

50 Double Unders

40 Alternating DB Snatches (45/25)

30 Alternating Pistols

20 Box Jumps (24/20)

10 50 meter Sprints

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