2015.10.07 – Wall Balls

Announcements

Saturday 10/17 ESAC @ Unlocked

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

5 Rounds

10 Hang Clean (135/95)

15 Wall Ball (20-11/14-10)

Metcon (AMRAP – Reps)

7 minute EMOM

7 Bar Facing Burpee

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