Team Workout

Announcements

Saturday 10/17 ESAC @ Unlocked

Equity Strength & Conditioning – CrossFit

Metcon (Time)

Teams of 3

Buy In: 60 Med ball Worm Lunges

3 Rounds

60 Deadlift (195/135)

30 Pushup

30 Pullup

Cash Out: 60 Med ball Worm Alt. Squats

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