2015.10.15 – Shoulder Press

Announcements

Saturday 10/17 ESAC @ Unlocked

Equity Strength & Conditioning – CrossFit

Weightlifting

Shoulder Press (5-5-5-5-5 (5 sets))

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

50 Wall Ball (20-11/14-10)

50 Double Under
30-10 / 20-9

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