2015.10.31 – Halloween Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Teams of 3

6 Rounds

10 HSPU

31 Deadlift (135/95)

6 Rounds

10 T2B

31 KB Swing (53/35)

6 Rounds

10 Weighted True Pushup (45/25)

31 DB Snatch

Active Rest Must hold the Headless Horseman’s Head. 5 Burpees each if you drop his head. (20/14)

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