2015.11.30 – Overhead Squat

Equity Strength & Conditioning – CrossFit

Weightlifting

Overhead Squat (5 x 2 @ 85% to 95%)

all sets should be at the same weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

18 Alternating Lunge

12 Overhead Squat (75/55)

6 Toes to Bar

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