2015.12.18 – Squat Snatch

Announcements

Holiday Party @ The Bryan’s – Saturday, 12/19 @ 7pm. Signup to bring a dish and BYOB

Equity Strength & Conditioning – CrossFit

Weightlifting

Squat Snatch (25 min find 3 RM)

you can drop the weight but must be less than 5 seconds between reps

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