2015.12.24 – Partner Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partner Workout

5 Rounds

30 Deadlift (185/125)

40 KB Swing (53/35)

50 Situp

* active rest deadlift hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s